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Available in 3/8-Inch Dice and 3/8-Inch Rustix (Sweet Potato Fries) Varieties

Iowa Choice Harvest is pleased to offer Rustix and diced sweet potatoes. Our sweet potatoes have no additives, they are simply delicious and super-sweet, harvested and frozen to lock in that great taste.

Try our diced sweet potatoes in your next grain bowl, soup, or salad. Steaming then mashing is a cinch with our sweet potatoes - OR simply saute and serve!

Our Rustix (sweet potato fries) have a bit more of the skin left on for that fresh from the farm, rustic look. They’re a great healthy side, but can be fried just like a raw sweet potato too - either way, you won’t be disappointed in the tender sweetness of our Iowa sweet potatoes!

Did you know?

  • Sweet potatoes contain no fat and are high in Vitamin A, C, B6, E, Potassium and Manganese.
  • Sweet potatoes are full of antioxidants and are rich in beta carotene, making them a delicious and nutritious food
Iowa Choice Harvest's frozen Sweet Potatoes are currently available for wholesale orders.


Iowa Choice Harvest Sweet Potatoes must be cooked to at least 165° F for at least two minutes before eating.

Diced Sweet Potatoes Nutrition Information:

Sweet Potato Nutrition Facts: Serving Size 100g, Calories 86, Calories from Fat 0, Total Fat 0.05g, Cholesterol 0mg, Sodium 55mg, Potassium 337mg, Total Carbohydrate 20.12g, Dietary Fiber 3g, Sugars 4.18g, Protein 1.57g

3/8 inch Diced Sweet Potatoes

3/8" Sweet Potato Dice











3/8 inch Sweet Potato Fries (Rustix)

3/8" Rustix